Showing posts with label nutritionist. Show all posts
Showing posts with label nutritionist. Show all posts

Tuesday, August 25, 2015

The REAL reason why I went to school for Holistic Nutrition ***SOME IMAGES MAY BE DISTURBING

Lately I've been asked how I found my way into Nutrition.


I have two versions of MY story - Both of which are completely TRUE: I've always been obsessed & around food, travel & wellness thanks to my parents.  In & out of the food industry for 10+ years as a server, bartender, GM, events, food writer, caterer etc etc..  Left FASHION (model/stylist) and then went back to school....

The TRUEST version includes a part that I don't share with many & have kept it pretty secret until today.  Why am I sharing this now - Well after filling in a few people over the last year - the response seemed that its a story of MY healing, makes my path more open & vulnerable which could help others down the road OR inspire more people to turn to natural healing!

So here is the mini missing link..

A few years ago in the summer of 2010 I was unfortunately in a chemical explosion of sorts - for this purpose I'm not going to mention names or location for privacy & really has no purpose to the story. 

The explosion found its way into my path - burning my face, neck & arms from 1st degree to 3rd.  I was rushed to the hospital (in shock so I'm told) and had to have a chemical wash & infection prevention.  I remember none of this.  I woke up the next day not actually aware of what had happened the night before.  It was oh so painful and sore.  The doctors had me on a "cocktail" of prescription drugs for pain, infection, immune & more.  I was taking up to 10 pills per meal (which was soup because of my mouth being burned) & was covered in gauze - quit my job & was on house arrest for weeks... which ended up being months.

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This is roughly a week or two after it happened.  Not impressed as you can tell.



It sound weird but I was worried about my eyebrows growing back weird LOL.




Anyway...after weeks of healing and my skin finally feeling better - I had a reaction to what I believe to be one of the pills I was on.  My eyes we're swollen shut, skin covered in red/white bumps and mouth was swollen.  I went to the doctors and they simply said to take a anti-histamine (which I already had and had made things worse - I was allergic again!).  I explained that I had & they refused to offer any more advice and simply said "we don't what it is but will most likely clear up in 2-4 weeks, until then stay on all medications".  WTF!  Are you kidding me?  Deciding this was no longer working for me - I STORMED out (For those of you who know me - I have perfected my storming out!) of the doctors ranting that this was BS and completely unacceptable treatment/lazy ...


The next morning I bought a giant ALOE plant from my local market (at night because I wasn't allowed in daylight/sun for 1 year because of the new skin) & stopped taking ALL of the pills!

Starting to HEAL!


SAD face.





 
The beginning of the infection/rash. 

If you can believe it - within 4 days the rash was starting to clear up, my eyes we're open-ish, and was starting to feel hopeful again! 

THE POINT of this story: Natural & alternative healing (the aloe) opened my eyes about a new way of approaching health & wellness.  I had always believed in whole foods, wellness, natural skincare BUT now herbal medicine & healing was my new obsession.  I needed and wanted to learn MORE!  The next year - after properly healing - I enrolled at IHN - The Institute of Holistic Nutrition - wanting to LEARN and SHARE - and the rest as they say is history!

I hope this helps you in any way or at least opens your mind to alternatives to Modern Medicine...



Email me if you have any questions!  #askme 
Like my RachelBies Nutrition page on FB OR follow us on Instagram for Recipes, Wellness & Health Tips and more!

xoxo
rbn.

*This is not meant to take away from people living with disease, auto-immune etc - that we're in my class & field, merely my small story to inspire & help people choose more natural options rather then pharmaceuticals, processed foods, etc. 



Monday, July 7, 2014

PRODUCT REVIEW: JOLLIFICATION by Julia Morisset (All Natural Skin Food)

Natural skincare at its finest...


I'm currently on summer holidays with my oh so wonderful boyfriend and we're spending lazy days of sun, sand, cooking (of course) and dreamy naps.  It's now day three and I'm ready to do some work (albeit outdoors and taking many breaks to play with the dogs),  first up JOLLIFICATION by Julia Morisset!

As far as I can remember, I was always interested in natural skincare and products, it always seemed like a "no-brainer" that if nature was providing all these great resources, it only made sense to choose over a manufactured & chemical version...it wasn't until I went back to school for Applied Nutrition and heavily immersed myself into a lifestyle detox (switching cleaners, skin/hair care, kitchen staples) that I realized the importance of being aware of what we put ON our skin/bodies is just as important as what we put INTO our bodies. 

Jollification founder, Julia Morisset has been making her own skin care items since she was 10 years old and decided as an adult to make it into a full fledged business.  She was tired of always shopping around and never being able to find natural products free of parabens, sulfates, chemical fragrances etc..  Jollification was born.  I met Julia over social media and was honoured to be a new member of her blogging team, sample her products and write a review..first impression ~>  Super cute packaging and smells so yumm!


Treats made in Dominican Republic & sent with LOVE from Ottawa, ON

Here's what I tested & fell madly in love with!





Oats & White Chocolate Soap



Oats & White Chocolate Soap
(100% natural & handmade)

Dreamy and silky.  Smells like heaven and chocolate.  Because the base is olive oil & Dominican cacao butter, leaves your skin hydrated and soft hours après shower even in the winter!  Love and a must try!














Cold Pressed Cocoa Butter & Lavender Deodorant
 Cold Pressed Cocoa Butter

Smells like dark raw cacao + applies like butter (hard but melts with body temperature) = sure to be every women's (and men's) favourite cream.  Tip: Great under eyes & helps to regulate blood flow.

Lavender Deodorant

I've tried many natural deodorants and this one works oh so well.  Very gentle (even after shave/wax) and lasts all day long.  In the warmer days, apply twice!   
 




                                                                                                                                                                        
Hibiscus Rose & Organic Honey Shampoo Bar








Shampoo Bar

I've never used a shampoo bar and was a tad skeptical at first; I have so much hair, and its dry so I need a fair amount of shampoo.  The shampoo bar lathered really well and coated my bountiful hair quite easily.  Rinsed out quick and left my hair soft, bouncy and shiny! Tip: Great for travel.
Calm & Hydrate Bar w/ Organic Honey









 Face Bar
(for dry & reactive skin)

This little treat is made up off olive, cacao, shea and grapeseed oil which protects and re-hydrates your skin!  The addition of chamomile and vitamin E, helps soothe and minor skin irritations or acne.  All around a great product.  Tip: Great for travel.



 

Currently you can order  order online or check for the nearest store!  I'd like to thank Julia Morisset for all the divine treats and urge you to try some as soon as possible!  They have different versions for all different skin types (mine was for dry skin) & email them with any questions!  Another bonus is that this line is super affordable ranging from $6-$14 dollars!  Follow Jollification, by Julia on: 
Instagram
Twitter 
& Facebook!

For more questions about natural skincare or nutrition, feel free to email me! 

xox
rbn













Tuesday, April 30, 2013

I'm BANANAS for BANANA'S!!!!


Happy Tuesday Everybody!!!


1. Two bananas can provide enough energy for a 60-90 minute workout (add some nuts for an extra punch)

2. PMS- B6 in bananas can regulate our blood sugar levels ladies = better mood :)

3. Constipation: Nobody likes to speak of it :( but bananas contain fiber, which can aid in restoration of regularity.

4. Mosquito Bites: What?? Rub affected area with the inside of the skin. Must try this summer!

5. Anemia: High in iron, bananas can stimulate the production of hemoglobin in our blood = could help with anemia.

6. Brain Food: Research has shown that the potassium can assist in learning by making students more assertive.

7. Blood Pressure: High in potassium and low in salt, makes this fruit a great option to reduce risk of blood pressure.

8. Hangovers: Reach for a banana or make a banana, protein smoothie to help balance blood sugar levels and re-hydrate your dehydrated body :)

9. Heartburn: Eat a banana for a natural antacid effect.

10. They're DELICIOUS!!!!!


~Rachel A. Bies, CNP & Banana Lover :)