RBNcontest: Zwilling Canada Giveaway featuring Sorrento Double Wall Glass Collection!

Gooooood Morning World!  Super duper excited this morning!  We love contests around here - gives us a chance to interact with our audience, see who's watching and GIVE AWAY a beautiful prize pack!

 Zwilling Canada has been a staple in my house and kitchen for years - for those who aren't familiar, Zwilling is the powerhouse knives and kitchen wares that YOU will find worldwide.  Trusted, tested and longevity is their game.  Super honoured to be a Brand Ambassador for them, it gives me the opportunity to reach out, host great events and contests.

UP FOR GRABS: Full set of each Sorrento Double Glass Collection.  Keeps hot hot, and cold cool!  Espresso, Macchiato, Coffee, Dessert (Use these everyday!) & Tea.  ENTER NOW!

SORRENTO: Macchiato, espresso, coffee, dessert and tea sets!  WORTH $130

To enter:  Follow us on Instagram - @zwilling_ca & @thehealthybies.  Tag two friends in the comments about why you should win!  Winners will be announced Monday June 6th, 5 pm on blog and Instagram. 

For more details and just to peruse all the amazing lines click on zwilling.ca!

Here's some of the amazing stuff we've been doing:

HUGE FEATURES on FEEDFEED - Staub Collection (Also a partner)

And some lovely shots and recipes... check it out! 

***Contest open to Canadian residents only, excluding Quebec.

  Happy Monday and GOOD LUCK!

xoxo rbn

RBN - Holiday Gift Guide for EVERYONE in your Life (Bonus: 20% discount off a fav too)

In line with our RBN 12 Days of Giveaway WE figured that sharing our favourite gift giving items would be an awesome idea!  Don't fret we have you covered for everyone in your life; The Gourmand, The Health Nut, Fitness Fanatic and More...

The Gourmand:

Walter All-Natural Caesar Mix : 
If YOU love #caesars and Canadian made products, this is your jam (juice).  The brain child of Zack & Aaron - who were tired of mixing beautiful spirits and accompaniments into neon and synthetic "tomato" cocktail.  Canada's first all-natural Caesar was born and has so many great characteristics: gluten-free, no high fructose corn syrup, Ocean-wise certified (amazing), small batch and made in glass bottles (no gross plastics).  I suggest bringing to your next party or setting up a Caesar bar at your holiday open house.  Pairs well with all spirits and we also cook with it at home! (and today's giveaway!)

Handsome, local, gluten-free and natural.  What a hunk, bring Walter home this season!

 Three Farmers Camelina Oil: 

We wanna road trip here and try everything!

Colin, Dan and Ron are second and third generation farmers who have grown up on this land and are committed to its preservation, proudly numbering the prairies among the best places in the agricultural world. Farming, they are proud to say, is not simply a job, but a way of life, and one they are all too happy to share.  Their Camelina oil has a super high smoke point and is great for cooking, bbq season, sauteing and all your healthy oil needs!

We like to dip everything in here.

 Neal Brothers:
Okay so WE adore Peter & Neil so technically we love all of their products BUT this one we just discovered & are sort of addicted.  We love it on our sammies, roasted potatoes and sweet potato frites - its all about balance people.  Oh and if you haven't bought their new Goodness book - this also makes a fab gift idea!

Blue Goose Pure Foods:

Another mainstay in our house is Blue Goose - I'm their brand ambassador and absolutely love using all their products for fun, nutritious and inventive meals.  As a believer in local and organic living - BG make its super easy and affordable.  Check their link and give the gift of clean proteins for the home chef!

 

Health Nut:

 

Genuine Health:

As their newest Brand Ambassador & caterer I obviously adore them, they will have your covered for Greens+ (so many options), fermented vegan protein bars, sleeping aids (natural) and whole body needs.  Check out the link (in name) and start adding them into your everyday life!

Nud Fud:  Created by a fellow IHN alumni, these snacks are healthy and delicious.  Great for travel, road trips and for even the pickiest of eaters - make these your stocking stuffers.  Gluten free and vegan!

Fitness Fanatic:

 

 Barre Works:
Prep for the holidays or offset the holiday cheer and indulgences with one of our favourite studio's in the city.  Located Queen West, BW offers great classes to work on your bod, flexibility and is a great group class.  Woot!

Wellness Lover:

Skin Essence Organics: This company is the best.  Offering clean, natural plant based skin products, gluten-free, vegan and stored in dark glass bottles is only some of their upsides. They are also offering a 20% discount code: RBNholiday at your checkout.  Check them out asap and add into your routine to prevent dry and dull winter skin!

Don't waste the discount - order now!

We're also offering a 15% discount on RachelBies Nutrition  services including food deliveries,food line, meal plans, skincare and wellness protocols too!  Follow us as we also have some exciting plans for 2016!

 WE hope this helps you find some peace whilst holiday shopping and as always email us: rachelbiesnutrition@gmail.com  for more options!  Also give the gift of RBN too.

Happy Friday,
xoxo 
rbn 

RBN 12 DAYS of HOLIDAY GIVEAWAY CONTEST!

Happy December (almost) & holidays!  If you know me, you know I'm obsessed with Christmas and holidays!  It brings so much joy, you get to reconnect and make time for family and friends & it brings a New Year with new possibilities and goals!  Because we love the holidays so much we tapped into our inner Oprah (no cars or trips unfortunately!) and decided to run our largest giveaway of our favourite things - 12 days in total! 

How it works:  

Each day RBN will highlight a local (National) product or company that WE LOVE.  Some days will be paired up and December 12th will be the GRAND PRIZE basket of a mash-up of products and items!

How to enter:

YOU MUST follow RBN and featured company on all social media outlets.

If YOU win prize we would love a shoutout and post on YOUR prize and what you will do with it: Skincare - take a selfie?  Food - Show your creation! You get the idea.

Generous & LOVELY Participants: Check 'em out!

Mad Mexican

Go Go Quinoa

Genuine Health

Station Cold Brew

Walter All-Natural Caesar Mix

Tito's Vodka

Shockingly Health (Brownies and Cookies)

Barre Works

Van Isle Salt Co.

Aroma Espresso Bar

Earls Canada

Blue Goose Pure Foods

Neal Brothers

Three Farmers

Joe Scrub

Nudge

Rolling Meadow Dairy

Jollification

Natural Calm

Coco Jax

Skin Essence

& MORE!

I was going to announce the schedule BUT have since decided to keep a secret!  Begins tomorrow - Follow us on ALL of our social accounts to BE IN THE LOOP!

twitter 

Instagram

Facebook (Business Page)

Bonne chance!

rbn xoxo

 

GFW2 ~ The National Women's Show ~ Super Detox Smoothie ~ Giveaway!

Happy Snowy Thursday!

Grey, wet & snowy day - balcony view.

For those of you who know me - either in real life or social media life, this week is our #gfw2 - GlutenFreedomTO Week in Toronto and its going oh so well!  I realize not everyone who read my blog resides in Toronto (or nearby)... BUT if you do -> I really encourage checking out one (or two or three) of our amazing participating restaurants!  Our event ends this Saturday which gives you 3 more eves of gluten-free culinary masterpieces!  Click HERE for details & all things GFWeek2!

For contests & more follow Us on Twitter -> Rachel Bies AND my business partner Rachael Hunt @GlutenFreedomTO


******

Thanks again to The National Women's show for the Media tickets & Giveaways, hope all that attended had a great time.  

My favorites included: 

Walter Caesar (click for details) - An all natural, artisanal & gluten-free Caesar mix made right here in Canada (recipe blog to follow soon)!  Check them out - They just went national!  Yumm. 

Orange Naturals (click for details) - A Canadian line of professional quality, naturopathic health products that are convenient to use and easy to understand.

Luv Lockits etc. (click for details) - Three women started this adorable locket co & I loved so much I bought one!   

Kitchen Mixer.  Eiffel Tower. Dog Bone. Josh & I's Birthstones.

 Be sure to check out The National Women's Show next year again & please tweet your favorites!


*****

Now that GFW2 is up and running, I've been able to make it back into RBN Kitchen for some recipe development & cooking for clients!  After my birthday week, decided after all the dining out & sparkling that it was time to DETOX; which for me is eating with lots of colour, 50% raw & lean proteins!  Morning smoothies and juices (after lemon water) were a priority - this is what I came up with!

 

 Super Duper Detox Smoothie

 

 

Green & Gorgeous!

 What you'll need:

1 thumb ginger, chopped

1/4 lemon, deseeded

1/2 tsp cayenne

1/2 tsp turmeric

1 handful of organic spinach

small bunch of fresh parsley

1 kale leaf, remove stem

1 tbsp organic coconut oil (or flax)

1 pear or apple (ripe is best)

1 tsp chia

1 tsp flax seeds

1 tsp bee pollen

1/4 cup cucumber 

1/4 cup celery

1/4 cup raw cashews (optional)

1/2 banana, ripened

1/2-1 cup water to liquify.

What to do:

After washing and roughly chopping all ingredients, add to bullet, vitamix or blender.  Pulse until desired texture.  Add a little more spice or greens if you're able.  Enjoy.  Makes 2 small or 1 large smoothie! **If too bitter add a touch of maple or honey.  

Will result in:

• brighter eye whites
• increased energy
•  skin & acne reduced/eliminated
• Alkalines your body to help ward off infections & flu's
• optimal health
• weight loss (once you begin eating clean whole food, naturally occurs)
• mood enhancer
• better sleep & more!
•  

 ****

Giveaway time... duh duh duhnnnnn!

Its that time of year again for The Gourmet Food & Wine Expo which is one of my favorite food shows..I think it's because I know the holidays are just around the corner (I've been cooking to holiday classics!)..there is something for everyone tastebuds & insight into whats happening in the industry!  

Up for grabs:  

2 VIP tickets to The Gourmet Food & Wine Expo 

Thursday, November 20th

6pm-10pm

&

2 Sunday Day tickets to The Gourmet Food & Wine Expo

Sunday, November 23rd

12pm-6pm

How to win:

Tweet OR Instagram me why you want to come this year! Super easy.  Contest begins November 14th, 2014 - Ends Wed afternoon 2pm!

Enjoy the wknd everyone and blog again soon xoxo

Me & my partner in crime (far right) at our GFW2 launch party!

GIVEAWAY: Sabra giveaway & back to school nutritious and delicious snacks!

Leaves are falling, the days are brisk & kids are back to school!  After a summer full of treats, temptations and indulgences its time to get back to nutrition & wellness!  Thanks to Sabra Dips Canada its never been easier.  They have a full line of clean and portable dips that the kids will love and parents will feel good packing...

Here are two of my favorite 10 minute or less lunch ideas for even the pickiest of palettes...

Mini Hummus Tacos

(gluten-free)

What you'll need:

4 gluten-free corn tortillas (GMO free)

4 tbsp of Sabra hummus (your favorite flavour)

1 handful or organic sprouts (broccoli or pea)

1 handful fresh parsley (cilantro and basil are great options too)

1 handful fresh kale, chopped finely 

8-10 cremini mushrooms, panseared in olive oil.

1 avocado, sliced and tossed with lemon juice

1 tsp chili powder OR curry powder

Sea salt, a pinch.

Lime wedges.

What to do: 

Two options; pre-made OR make your own (serves two)

Pre-made: Divide and spread hummus on tortillas.  Sprinkle with chili or curry for added zing.  Add mushrooms.  Top with fresh veggies.  Finish with avocado.  Add tuna or leftover grilled chicken for added protein.  Two tacos per lunch,  pack with cucumber slices and radishes.

Make your own: Chop and pack everything in separate glass containers.  Pack into lunch and let the kids make their own at school!

**Use lettuce as an alternative to tortillas for a crunchy spin.

10 minute lunch/snack.

Vegetable Platter and Avocado Hummus

What you'll need:

2-3 cups of organic (if able) fresh vegetables, washed and bite size

Choose: (4-5 to have variety of health properties and colours)

Broccoli, cherry tomatoes, raw zucchini, bell peppers, radishes, radicchio leaves, sprouts, heirloom carrots, cauliflower, blanched beans, blanched asparagus, mushrooms, celery stalks or any favorites I've missed!

1 container of Sabra hummus (classic works best)

1 Avocado, chopped.

1/2 tsp lemon/lime juice

1/2 tsp fresh parsley.

What to do:

Using a bullet/blender mix hummus, avocado, citrus juice and herbs.  Pack into a glass container and finish with extra virgin olive oil.  Makes 4 serving.  Portion vegetables.  Makes a great after school snack too.  No excuse with the vegetables ready to go.

TIPS on getting kids to eat their veggies:

• Get them involved in the cooking!  Studies have shown that children that are involved in the shopping & cooking are more likely to become adventurous and open minded when it comes to their food & eating habits.
• Let them choose their favorite vegetables and fruits for an at home garden.  Make a schedule of watering and harvest times.  Brainstorm recipes together too!
• Have fresh vegetables, dips, fruit and snacks ready to prevent less healthy alternative after school. 
• Offer alternatives to their less nutrient dense favorites: organic nachos/cucumber slices with Sabra salsa rather than chips & dip.  Dark 70% cacao dipped strawberries/bananas rather than chocolate bars.  Homemade trail mix with more nuts/seeds rather than store bought granola.

SABRA GIVEAWAY

(30$ value)

Includes: Sabra lunch bag & 5 Sabra vouchers to get you started!

How to enter:

Tweet me @rachelbies your favorite way to use Sabra dips!

Email me rachelbiesnutrition@gmail.com with a picture of my recipes OR your own!

Instagram me thehealthybies  with a picture of my recipes OR your own, tag me and use the hashtag #sabrabacktoschool

Enter by September 25th.  Draw date: Saturday September 27th, 2014!  Good Luck

rbn

xox

Email me for more yummy ideas!