Showing posts with label rachel bies nutrition. Show all posts
Showing posts with label rachel bies nutrition. Show all posts

Monday, January 4, 2016

RBN Interview: David Brooke of Skin Essence Organics (Natural Skincare)

Happy Freakin' New Year Everyone - I hope everyone had a joyful and safe holiday with friends and family.




We haven't done an interview in awhile and really wanted to re-instate that feature - WE love supporting brands and companies that align with our brand values.  My readers know how much I love natural skincare and this company has been one of my favorite's for years:  Skin Essence Organics.

 I was first introduced to SEO by a close friend and IHN Alum Stephanie, we were on a road trip to Ottawa for a week long skin-care co-op (coincidental!) with a group of us 4 – which meant sharing our beauty regimes!  Occular was my first love and slowly went through the line.  One of my favorite (there’s so many) things about Skin Essence is their dedication to pure, organic and beautiful products without the use of marketing schemes or #buzzwords.  Every product is derived solely from organic fruits, plants, flowers, oils and minerals – which if you’ve seen our social media accounts run right in-line with our MO of keeping things organic, natural and as related to its original state as possible. 
 
RBN: Let’s start easy – how long has SEO been around? What was your number one reason for launching it?
DB:
20 years – Long before it was trendy and WE had all the buzzwords; organic, holistic etc – The previous owner studied Naturopathy/Herbalism & was an esthetician: Would only use products on her clients that she felt safe using on her own. Fast track to 10 years and they had produced this amazing line of eco, safe, clean and organic skincare that everyone can use.  David himself bought has used for 14 years –  a firm believer in healthy skincare in conjunction with diet.  Possibly their most loyal client having it shipped all around the world to use – whilst modeling.  Bought company – tested and true and the rest they say is history.  Great message. Eco, GF, no GMO,

RBN: How many products are in your current line & what are the best sellers base women & men?

DB:
Because there are different lines and no filler products – they truly are all popular from anti-aging to acne to moisturizing/hydrating! Cleansers are a go-to and very popular as well as rose hip –adds that nice glow and super hydrating for your skin – an RBN reco.

RBN:  Has being a model and in fashion had an influence on you in regards to natural skincare, wellness & health?

DB:
Absolutely, being overseas and always in the makeup chair – you end up noticing what is going on your skin.  Products started to disagree (listen to your bod people), if it doesn’t  agree change it,  When you can’t read ingredients in food or skincare its time to make a swap! The sad truth is that many larger companies opt for profit margins (translation cheap ingredients + increased profits) and they don’t want to rely on natural products to produce.


RBN: What is your favourite and least favourite thing about owning your company?

Favourite: When I go to bed, knowing that I’m putting my energy into safer, cleaner products and promoting a healthier lifestyle – I just LOVE that. Close second: consumers feedback – respect, love, loyalty for SEO (the thought makes me tear up (real men are sensitive)!
Least Fav – Perfectionist : Micro managing at times is demanding and others – exhausting and worth it, so actually still one of my favourites.  Ha.  Oh and working with great people in the industry (obviously he’s talking about us).

RBN: What advice can you offer any of us getting into entrepreneur life and business?

DB:
Getting to know yourself and what makes you unique will bring successes, in turn use that.  If you use what others aren’t then the competition lessons - making you something unique and of great value (not financially).
Advice: biz – have to truly love it and believe it + success = LIFE gain as opposed to purely financial gain. TIP: You will never know all the answers which brings learning every day.

RBN:What is your fridge? What is your favourite skin food? Favourite comfort food?

Sounds similar to our breakfasts.

DB:
I eat uber healthy focusing on quality: Water purification system, endless fruits and veg, and I’m know for eating 2 soft boiled eggs every day? Red meat is minimal and always grass-fed, ethically raised and sourced properly.
DBtip: Organic lettuce and all things soft skinned; When you peel you’re able to reduce chemicals and such. Lots of fish too – I’m a Vancouver boy at heart so lots of wild salmon and rainbow trout (nom).



RBN:Can you tell us your go-to smoothie recipe – WE love new smoothies!
DB:
Organic raspberries, blueberries, coconut oil, avocado, pineapple, yogurt and some hemp hearts,  lets call it a BERRY GOOD SMOOTHIE!
**Typically breakfast: Oats GF obvi …coconut oil, frozen rasp, blue, bananas, 2-3 soft boiled eggs (we approve – balanced and simple)

RBN: Can you tell our readers your best winter skin survival advice – changing your skincare routine? Extra hydration?

DB:
1. Cleanser Fresh (no alcohol), Exfoliate/ facial masks x 2 week, Blend Neroli/Rosehip (beta carotene) which promotes a warm healthy glow.  BONUS: Ecream over top – acts as a sunscreen which we still need in the winter and offset redness!  YOU’RE welcome!



RBN: Any new announcements or products we should keep our eyes open for next year?

DB:
We’re launching a new Sunscreen using cocao butters, zinc and no water. We also recently passed our ECOCERT certification (huge accomplishment!) with flying colours!

RBN: How do you motivate clients to take care of their skin and follow a great skin regime?

DB:
We all have skin (largest organ btw) and we eat well to treat our bods well BUT we also need to use real,ingredients on our skin!  Always spend a little more for quality rather than quantitiy/bulk items.  Truthfully our products sell themselves!

BONUS: Use their online store and our code: RBNholiday for 20% your next order!  Whoa!

xoxrbn


Tuesday, August 18, 2015

The MOST perfect chocolate muffin EVER. Damn.

These RBN cacao muffins are the bomb & make a great breakfast or snack.  Why #cacao and not #cocoa the difference you ask? 

______________________________________

Cacao: One of the purest form of chocolate we can consume.  Raw and less processed than cocao powder.  Excellent source of vitamins, fiber, carbs and protein.  Choose 75% or higher to reap the benefits of this superfood!

Cocoa: Prepared in a similar way, yet heated so we lose some of the vitamin/mineral potency and content.  If you choose to buy, make sure it is pure and not mixed with oils or sugars. 

 

  RBN Loco-Choco Muffins 

(Yields 6 large or 8/10 small) *Gluten-Free & Vegetarian

 


Dreamy and delicious cacao nibs!
What you'll need:
1 egg (organic, free-range, local if able)
1 banana* (1/2 cup apple sauce)
1/2 tsp vanilla extract (1/4 bean)
1/4 c coconut/flax/hemp oil (raw, cold-pressed, organic)
1-2 tbsp honey (raw) or maple syrup
_______
Blend.

In a separate bowl: Sift.

1 c gluten-free, AP flour**
1/4 c cacao powder/cocao if need be.
1/2 tsp baking soda (aluminum free)
1/2 c cacao nibs

 





What to do:  Preheat oven to 350.  Mix wet ingredients into dry.  Pour into muffin pan/liners - 3/4 full.  Cook for 20 or until cooked through.  Variations: Add nuts, melt chocolate and dip tops OR stuff a piece of dark salted choc on top/middle! MMM


Another version - With dark choc chunks on top for more of a "cupcake" feel!


RBN Tips: * Ripe bananas are the best for baking.  Don't throw them out, store in freezer for baking.  Let defrost in a bowl of hot water - voila!

**Can use sprouted flour if gluten isn't a concern!


I added some VitaGrains from Innotech Nutrition


The perfect bfast, snack or dessert!




Sign up for our RachelBies Nutrition Newsletters for more recipes, articles, tips & more!

 

Giveaway FEVER next blog .... ooooh stay tuned!

 

xox rbn




Monday, June 15, 2015

Two fresh new recipes & a super great country media trip!

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Happy Monday World!  Today's post is all about one of my favourite vegetables in the world! Its great for you, super versatile and is currently in season...
 
Can you guess...


Is related to onions & garlic (Lily family)..
Aside from North America - China, Peru & Mexico are some of the top suppliers...
Present day is still harvested by hand...

Anyone?  Anyone?

Last hint:  It makes your pee smell (roughly 20-40% of population cannot smell it)...

Asparagus people! 

A couple weeks ago I was invited by our friends (Toronto) Foodies on Foot to join the #Asparabus tour.  This included a media bus which brought us to Norfolk County to enjoy a day of asparagus farms, lavender farms & a lunch prepared by future chefs that was oh so good!  As if this wasn't enough we were sent home with 11lbs of fresh Ontario asparagus to create some tasty culinary inventions!  I decided to do something raw & something cooked to highlight the ingredient without losing its delicate flavour!  Super simple & nutritious for you to recreate at home!

Here's a recap of our day & my new recipes! Mmmmm.

 Mission: 
 Learn all about #asparagus.

Where: 
Welsh Brothers Farm, Simcoe ON

Where the magic happens: trimming, bunching and packaging.

The star of the day: ASPARAGUS

Shared selfie with Asparagus!

Asparagus grow in individual little rows.  Can be harvested every 2-4 days and will harvest for up to 15 years!

The bluest of skies!

 
Ready to take home or ship to stores!  We went home with a box each!  Eleven pounds of goodness!







Next up:  
Bonnieheath Lavender & Winery

Where: 
Norfolk, ON

 Mission: 
Eat & Network with all the Lovely People

Oh so pretty - last years lavender (doesn't harvest until late summer)

Lunch is served: Mixed local pork bbq, variety of asparagus dishes & rhubarb desserts!
Mmmm so much beautiful & local food!

My plate:  YES I eat a lot!

All natural lavender shop: I bought bug repellent, soaps & body lotion!

Obviously I had to bring some lavender & cider home for Josh & I!


The smell! Oh so delicate and fragrant!



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

And now for some new & delicious (modest right) recipes!!

Spring Goddess Salad
(Gf, Vegan)
Yeilds 2 mains or 4 sides.

What you need:

1 cup chickpeas, (cooked)
1 cup fresh peas,
1 small handful fresh mint
1/2 English cucumber, julienned
1 bunch of asparagus (steamed gently and trimmed)
1 handful of basil
1 lemon, juiced
1 fennel, julienned
3 tbsp of olive oil
 sea salt and pepper

What to do:

Gently steam asparagus.  Mix all ingredients minus the asparagus.  Taste and season accordingly.  Arrange asparagus on plate and then place the mixed salad atop.  Finish with fresh mint and lemon wedges.  Perfect accompaniment to shrimp, chicken or great with goat cheese!




 
Asparagus & Jalapenos Cornbread Muffins
(GF, Vegetarian)


What you need:
3 tbsp coconut oil
1/3 cup apple sauce or reduced/cooked peaches
1 large egg 
1/4 cup of pure maple syrup
1 cup coconut milk 
1 cup cornmeal 
1 cup gf flour (Bobs Red Mill) 
1/2 tsp baking soda 
Sea salt & pepper
1 red chili/ jalapenos, diced
1 bunch of asparagus, chopped BUT save tops for garnish.
What to do:
Preheat oven to 350 and coat muffin tin with coconut oil.  Mix all wet ingredients together with peppers and asparagus.  Mix dry ingredients together thoroughly & slowly incorporate into wet batter.  Pour into muffin tins approx. 1/4 full.  Finish with aspara-tops. Bake for 15/20 minutes until golden.  Good for up to 4 days fresh OR freeze for a couple weeks.  Great with a fried egg, with preserves or what we did at home is use for shhhhmancy #sloppy Joe's using Walter All-Natural Caesar Mix as our sauce!
Shhhhmancy Sloppy Joe's with Walter All-Natural Craft Caesar BBQ sauce!

Pretty little things ready for the oven!

Yummers.

Updated cornbread without all the bad stuff!!  Feel good about feeding your family these!




As always, send us a tweet when you replicate any of these!  Yay.

Until next post lovelies,

rbn
xoxox


THE TROUBLEMAKERS!

Anna & moi!

The one and only Steven Hellman!


Tuesday, April 14, 2015

Alokozay Tea - Recipe Development: Strawberry Tea & Fresh Basil Scones!

As you know WE love recipe development & we're pretty sweet on tea too - so what better than working with Alokozay Tea Canada to create a fresh & spring like recipe for all you lovely people!

Oh yes another love of mine - online shopping.  You should also know that not only is Alokozay available at Metro (International Food Section), Food Basics, Adonis and Bulk Barn across Canada BUT is also available online.  I chose online because I love the convenience & don't always have time to shop.  It was no-stress and came within two days of me ordering - I suggest you try it http://www.shopalokozay.com/! They have a great variety of green, black and flavoured teas - all natural & #nutritionist approved.


SO after all this shopping - What did I come up with?  
A lovely scone recipe that takes "High Tea" to another level.  Simple to make and we tried to skim some off the excess ingredients to keep it whole & delicious.. 


Alokozay Strawberry Tea & Fresh Basil Scones

 (Yields: 1 large scone OR 8 mini scones)

Sift. Sift. Sift.

AP, Almond & Rice Flours ready to ROCK!







Alokozay Strawberry Tea - Looking good!



Ready to bake - 400/12 minutes
What you'll need:

1 c gluten-free flour (Bob's Red Mill)
1/4 plus 1 tsp white rice flour (brown is too dense)
1/4 c almond flour
2 tsp baking powder (aluminum free)
1/2 tsp Himalayan sea salt
60 ml cream or coconut cream
125 ml almond/cow/coconut milk
1 handful fresh basil, chiffonade  
2 cracks of fresh black pepper
Butter - to brush top.

What to do:

Preheat oven to 400 degrees.  Sift all flours & dry ingredients into a large mixing bowl.  Make a little well in the middle for wet ingredients.  Add wet ingredients slowly and incorporate enough - try not to over mix.  Lightly dust counter with AP flour.  Roll out batter into a giant scone (my favourite) or roll out and cut into 8 personal scones.  Brush with butter.  Bake 12-15 minutes or until golden brown.  Serve with butter, yogurt, fresh berries or preserves.  Not too sweet - not too savoury!

I wish YOU were here!  You'll have to test them out yourselves! 

Proper tea time with finished product - Thanks Natalie for being my "taster"!



As a bonus Alokozay has been generous enough to offer RBN & Thehealthybies  readers $1.00 off your next purchase!!

To redeem yours Click HERE!!

Thanks to Alokozay & Aimee from Branding & Buzzing!

Make sure to tag & Tweet ME with your scone pictures!

rbn xo






Thursday, November 13, 2014

GFW2 ~ The National Women's Show ~ Super Detox Smoothie ~ Giveaway!

Happy Snowy Thursday!

Grey, wet & snowy day - balcony view.

For those of you who know me - either in real life or social media life, this week is our #gfw2 - GlutenFreedomTO Week in Toronto and its going oh so well!  I realize not everyone who read my blog resides in Toronto (or nearby)... BUT if you do -> I really encourage checking out one (or two or three) of our amazing participating restaurants!  Our event ends this Saturday which gives you 3 more eves of gluten-free culinary masterpieces!  Click HERE for details & all things GFWeek2!




For contests & more follow Us on Twitter -> Rachel Bies AND my business partner Rachael Hunt @GlutenFreedomTO


******


Thanks again to The National Women's show for the Media tickets & Giveaways, hope all that attended had a great time.  

My favorites included: 

Walter Caesar (click for details) - An all natural, artisanal & gluten-free Caesar mix made right here in Canada (recipe blog to follow soon)!  Check them out - They just went national!  Yumm. 

Orange Naturals (click for details) - A Canadian line of professional quality, naturopathic health products that are convenient to use and easy to understand.

Luv Lockits etc. (click for details) - Three women started this adorable locket co & I loved so much I bought one!   


Kitchen Mixer.  Eiffel Tower. Dog Bone. Josh & I's Birthstones.




 Be sure to check out The National Women's Show next year again & please tweet your favorites!


*****

Now that GFW2 is up and running, I've been able to make it back into RBN Kitchen for some recipe development & cooking for clients!  After my birthday week, decided after all the dining out & sparkling that it was time to DETOX; which for me is eating with lots of colour, 50% raw & lean proteins!  Morning smoothies and juices (after lemon water) were a priority - this is what I came up with!

 

 Super Duper Detox Smoothie

 
 
Green & Gorgeous!




 What you'll need:

1 thumb ginger, chopped
1/4 lemon, deseeded
1/2 tsp cayenne
1/2 tsp turmeric
1 handful of organic spinach
small bunch of fresh parsley
1 kale leaf, remove stem
1 tbsp organic coconut oil (or flax)
1 pear or apple (ripe is best)
1 tsp chia
1 tsp flax seeds
1 tsp bee pollen
1/4 cup cucumber 
1/4 cup celery
1/4 cup raw cashews (optional)
1/2 banana, ripened
1/2-1 cup water to liquify.

What to do:

After washing and roughly chopping all ingredients, add to bullet, vitamix or blender.  Pulse until desired texture.  Add a little more spice or greens if you're able.  Enjoy.  Makes 2 small or 1 large smoothie! **If too bitter add a touch of maple or honey.  




Will result in:
  • brighter eye whites
  • increased energy
  •  skin & acne reduced/eliminated
  • Alkalines your body to help ward off infections & flu's
  • optimal health
  • weight loss (once you begin eating clean whole food, naturally occurs)
  • mood enhancer
  • better sleep & more!
  •  
 ****


Giveaway time... duh duh duhnnnnn!

Its that time of year again for The Gourmet Food & Wine Expo which is one of my favorite food shows..I think it's because I know the holidays are just around the corner (I've been cooking to holiday classics!)..there is something for everyone tastebuds & insight into whats happening in the industry!  

Up for grabs:  

2 VIP tickets to The Gourmet Food & Wine Expo 
Thursday, November 20th
6pm-10pm
&

2 Sunday Day tickets to The Gourmet Food & Wine Expo
Sunday, November 23rd
12pm-6pm


How to win:

Tweet OR Instagram me why you want to come this year! Super easy.  Contest begins November 14th, 2014 - Ends Wed afternoon 2pm!

Enjoy the wknd everyone and blog again soon xoxo

Me & my partner in crime (far right) at our GFW2 launch party!