Monday, March 23, 2015

Lemon Ginger & Turmeric Tea .....PLUS a Giveaway!!!

It's a beautiful ( but cold) day here in Toronto and I woke up needing an extra little boost of nutrition to jump start my morning..

Decided to glam up my usual hot lemon water (you all should be drinking this!) ...turmeric is a staple spice that holds many health properties & turns everything that golden yellow - which is a pretty start the the day.

Super easy & takes 5 minutes.

Lemon, Ginger & Turmeric Tea

(serves 2) 

This just oozes happiness...


What you'll need:
1 lemon*
1 inch of fresh ginger*
1 tsp of turmeric (ground)*
1 tsp raw honey*
2 cups of hot water

What to do:
Boil water.  Squeeze 1/2 lemon into each mug. Add 2-3 slices of ginger. Pour hot water until 3/4 full.  Stir in turmeric and honey.  Finish with ice cubes or room temp water.  Stir again and drink 30-45 minutes before your coffee-tea & breakfast.

 

Why should you drink this?

  • Puts your body in an alkaline state - which is ideal & prevents infection and disease.
  • Raw honey & turmeric - anti-inflammatory, anti-bacterial & high in anti-oxidants!
  • Helps digestion
  • A natural liver flush (which we all need!)
  • Immune system boost
  • Happy & healthy skin!
  • Freshens breath
  • Energy boost
  • Is delicious and a great habit to add to your morning routine, all these benefits for 5 minutes of work!  Oh so worth it!
 

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 GIVEAWAY!


Win 2 tickets to THE GREEN LIVING SHOW this wknd in Toronto!

3 Ways to enter & win!

1. Comment on one of our recent posts!

2. Follow me & tweet to @rachelbies why you want to go this year!

3. Follow me & instagram thehealthybies  who you want to see this year!

ENTER NOW

*Contest end Thursday March 26th, 6pm*


Happy Monday Everyone!  Don't forget to enter
xox
rbn

 




Wednesday, March 18, 2015

HOW-TO: 10 Breakfasts under 10 Minutes !!!!


No more excuses guys.

No need to skip breakfast anymore.
Breakfast can be your favourite meal again!

I love breakfast & brunch just as much as the next guy - but hey WE don't always have the time for a beautiful & drawn out meal first thing in the morning.  The last few weeks I've been coming up with easy 10 minute breakfasts; easy, healthy & colourful and DELICIOUS! 


The Newest TOP TEN - 10 MINUTES Breakfasts!

These are all super affordable too - and saves those leftovers going into the bin.  For more ideas or dietary specific meals email me (link at bottom). 




French Scrambled Egg & Kale Slaw Bfast Tacos (GF)
Scrambled egg, Avocado, Fresh Spinach & Cucumber Tacos (GF)
Baked (leftover) Stone Fruit with Coconut Yogurt (Vegan/GF)
Sauteed Greens & Fried Egg (Hot Sauce mmm)
Organic Brown Rice (Leftover) Fried Rice Bowl with Scrambled Egg & Zucchini (GF)
Sauteed Green & Enoki Mushrooms with Soft Boiled Eggs (Can you tell I'm obsessed with Boiled)
GF 1/2 Bagel (Aidans) w/ French Scramble & Smashed Avocado & Chilis
Spanish Faux Paella (Leftover & Quinoa) With Soft Eggs
Steak & Eggs (Leftover Steak - Great Saturday Brunch for your sweetie!)

Aidans GF 1/2 Bagel with Spinach & Soft B Egg (leftover steak and chimichurri)



 TIPS for a super successful morning & breakfast:

  • Drink lemon water morning first thing - wakes body up, puts our bodies at an alkaline state - More tips on blog (selfpromo).
  • Use your leftovers - most things taste great reheated & with an egg OR throw into a gf corn taco! Weirdest thing - We've put Bolognese sauce and rice into one!
  • Vegan - Use all veg and beans!  Still delicious - savoury bowls are easy and affordable.  Vegetarian- take the meat out!
  • Dress it up - I love using tons of fresh herbs & spices in my creations.  Hot sauce and cayenne is also a great addition - heart health & metabolism booster!  Kick it up!
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For more detailed recipes - food delivery - 15 consult EMAIL me rachelbiesnutrition@gmail.com!
 
xoxo
Ps. Its cold again here - Hope my readers all over are enjoying the beginnings of spring!