RBN's top 10 MAN TIPS
IDEAL AMOUNT = Your body weight divided by 2 = number of ounces per day
*One glass = 8 ounces*
Ex: 150 lbs/2 = 75 ounces
75/8 (oz) = 9 glasses of WATER!
*herbal teas, juices and coffee do not count towards your water intake, and you’ll need to add another serving per coffee.
|Vitamins are a great option!|
|Less expensive than store bought creams & smells oh so delicious.|
|Who knows - YOU may love cooking, if you don't already!!|
|Laugh that sh*t OFF!!!|