Tuesday, November 10, 2015
RBNsoups: White Kidney Bean & Cauliflower Soup
What you need:
1 cauliflower head, chopped
1 onion, diced (optional)
2-3 garlic cloves, minced
4 cups of vegetable stock
1.5 cups white kidney beans, soaked & cooked (1 can organic if crunched for time)
2 tbsp olive or coconut oil (and some for finishing)
Green onions, cilantro or parsley for garnish
What to do:
Sauté onions and garlic for two minutes until transparent. Add in cauliflower and roast in pot until it becomes toasty and golden. Add stock - if cauliflower is super large you may need more stock (enough to cover). Bring to a boil, then reduce to a med simmer for 15 minutes or until everything is tender. Add in beans and puree until desired texture - adding in more stock if needed. Serve with oil and garnish. Yumms - I know I always say eat with colour and this is a white soup BUT its not processed so its okay!
Short and sweet today darlings! Bon appetite!
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